Running Log

Where I’ve been.  Where I’m at.  Where I’m going

Running Log

(last update 4/24/16)

2016 – Ideas & Dates for cheapest prices, planning & thinking ahead….

  1. Saturday, April 2 – Bridge & Dam Half Marathon – DONE
  2. Sunday, April 10th – GO! St Louis 1/2 Marathon – DONE
  3. Saturday, April 30th – Rock n Roll CMM Nashville, TNREGISTERED
  4. Saturday, May 21st – Geist Half Marathon, Fisher, INREGISTERED
  5. Saturday, October 15 – STL RnR 5K – REGISTERED
  6. Sunday, October 16 – STL RnR Half Marathon – REGISTERED
  7. ~October 2016 – Tennessee RAGNAR

2016 Goals:

  1. Sub 8 minute mile

2015 – BRR CalendarHalf Fanatics – SLTC CalendarChrono Track ResultsMarathon ManiacsRunning in the USA100 Half Marathons ClubFitness BlenderWhoIRun4DailyMileSmashRunRace With ReasonUSRSABibRave

  1. Saturday 3/14 – St Pats 5M Run – 1:13:17 – 14:39/mi
  2. Saturday 3/21 – McKendree 5K44:05 – 14:13/mi
  3. Saturday 3/28 – Bridge & Dam 10K1:33:51.9 – 15:05/mi
  4. Sunday 3/29 – Boots & Badges 5K – 39:20 – 12:40/mi
    – 4/2 to 5/3 – Broad Street Run Training Challenge – 50 miles, DONE.
  5. Saturday 4/4 – Lincoln Presidential HM – 2:56:34, 13:29/mi
    10K 1:24:19 (13:36/mi)
  6. Sunday 4/12 – 15th Annual GO! St Louis 1/2 Marathon – 2:51:28, 13:06/mi
    10K 1:20:59 (13:02/mi), 3.5M Bridge Run 44:34 (12:42/mi), 10M 2:11:24 (13:48/mi)
  7. Saturday 4/18 – Dam to Downtown 10K1:24:27, 13:37/mi
  8. Saturday 4/25 – That ’80s Run – 35:17 (11:23/mile)
  9. Saturday 4/25 – USO Country 5K – Cancelled by Police.
    – Sunday 4/26 – Eads Bridge Duathlon – $65 through April 26
    May
  10. *Saturday 5/2 – Law Day Run – 36:21 (11:42/mi)
  11. Saturday 5/9Moonlight Full Marathon – 7:06:22.41
    Lap 1 1:35:46 – Lap 2 1:38:46 – Lap 3 1:48:58 – Lap 4 2:02:45
  12. Saturday 5/16 – Starved Rock Country Full Marathon – got pulled from race after 12 miles
    – Sunday 5/17 – 30th Annual Make Tracks for the Zoo – did Chicago instead
  13. Sunday 5/17 – Chicago 13.1 – 3:25:44 (back of pack pacer, free run)
    – Saturday 5/23 – Capital City Biathlon – (5K,15M bike) registration DNR
    June
  14. Saturday, 6/13Hatfield & McCoy Marathon, 7:45:07 17:45/mi
    13.1 split 3:25:15, 15:41/mi
  15. Sunday 6/21 – Go! St Louis All American 5k – 37:10, 11:58/mi
  16. Saturday 6/27 – Macklind Mile – 8:50, SMASHED my goal of Sub 10!
  17. Sunday 6/28 – Pride 5K – 38:36, 12:26 pace

    July

  18. *Friday 7/10 – Tour de Belleville – DONE
  19. Saturday 7/11 – Tour de DonutParticipation Details – 2:47:17, Bib 802
  20. Saturday 7/18Loonie Midnight Marathon, Livingston, TN – 7:06:27, 16:17
    Aug/Sept
  21. 8/1 – Saturday – Washington Town & Country Fair 5k – 35:23, 11:24
    1175 Veterans Drive – Washington, MO 63090
  22. 8/2 – Sunday – Memorial Hospital Get Up & Go Biathlon – DNS, bike wouldn’t fit in new car.-
  23. Saturday 8/8 – Moonlight Ramble – skipped
  24. Saturday 8/22 – Friends of Beeds Lake Restoration Run, half marathon Hampton, Iowa – Bib #50, 2:50:18, 12:59
  25. Sunday 8/23 – Woodbury, MN Half Marathon – 03:02:11,
  26. Sunday 9/20 – US Navy/AirForce 1/2 Marathon – 02:47:37, 12:47, Bib 1729,
    October
  27. Sunday 9/27 – Chicago Half Marathon – BOP Pacer, REGISTERED – volunteer coordinator took away bibs with timing chips for BOP runners.  DNS
  28. Saturday 10/3 – Frog Hill Half2:51:19.9, Pace 13:04.1
  29. Saturday 10/10 – Brooklyn Rock n Roll 1/2 Marathon – REGISTERED – DNS
  30. Sunday 10/11 – Shades of Death 1/2 Marathon – seriously pondering… 🙂
  31. Saturday 10/17 – RnR St Louis 5K Spinning Medal – 33:54, 10:55
  32. Sunday 10/18 – Rock n Roll St Louis 1/2 Marathon – 02:42:47, 12:26, 5K 37:41, 10km 1:17:05, 10mi 2:05, OA 4472/5755, Div 232/246, Age 1889/2151
    – Saturday 10/24 – 5K Monster Dash – reg not avail. pending.
    possible scheduling conflict w/ Part IV Board Reviews – pending
    Oct 28, 2015 – early registration  7th Annual Oak Barrel HM in Lynchburg, TN
    November/December
  33. Sunday 11/1 – SLTC’s St Louis 1/2 Marathon – REGISTERED
  34. Saturday 11/21 – Matoon Santa Chase Half Marathon – Pondering
  35. Thursday 11/26 – Belleville Thanksgiving 5K w/ Clydesdale div –
  36. *Saturday 12/5 – Gingerbread 5K RunRegistration Link – $22
  37. Sunday 12/13 – Hot Chocolate 15K – REGISTERED
  38. Virtual Run – Race with Reason – 500 Miles in 2015 for Fighter Medal

*Law Day 5k, Tour de Belleville & Gingerbread 5K are Triple Crown requirements for the 2015 Belleville Triple Crown Athlete Medal.

  1. 2015-03-14 12.14.21 - Copy
  2. 2015-03-21 13.37.31t-shirt
  3. 2015-03-28 11.13.47-1 - Copy2015-03-28 11.26.23 - Copy
  4. 2015-03-29 09.29.43 - Copy (2)20150329_170215
  5. 50 milesModels.com Broad Street Run Training Challenge.
  6. 2015-04-04 14.49.25 - Copy2015-04-04 14.47.572015-04-04 14.46.50 - Copy
  7. 2015-04-11 11.14.12 - Copy (2)2015-04-12 19.54.31 - Copy
  8. 2015-04-25 12.34.48
  9. 2015-04-25 12.30.022015-04-25 10.54.11 - Copy
  10. 2015-04-25 17.53.492015-04-25 17.52.562015-04-25 17.53.25
  11. 2015-05-01 18.59.41 - Copy2015-05-01 19.00.47 - Copy

For 2015 I’m looking for…

  • sub 3 hour 1/2 – ACHIEVED! 4/4/15, 2:56:39 & again on 4/12/15 w/ 2:51:28
  • sub 10 min mile – ACHIEVED! 8:50 at the Macklind Mile on 6/27/15! 🙂
  • body weight in the low 240s – ACHIEVED! been in the 230s since Summer
  • another 100 mile month 🙂 – ACHIEVED! July & Aug, back to back 100 mile months
  • 500 miles for the year – ACHIEVED! hit 500 around August or Sept

2014

  1. 04/05/2014 – Lincoln Presidential Half Marathon in Springfield, IL – 3:20:15, Bib #1883 -splits: 10k 1:29:33 w/ a pace of 14:27, overall pace of 15:17
    2014-04-05 06.19.14 - Copy2014-07-26 07.21.332014-04-05 11.35.45 - Copy
  2. 04/06/2014 – GO! St Louis Half Marathon – 3:20:38, Bib 7329
  3. 04/26/2014 – Rock n Roll – St Jude Country Music Half Marathon in Nashville, TN – 3:12:20, Bib #35122 -splits:  5k 44:43, 10k 1:30:19, 10mi 2:26:05, Pace: 14:41 – wow, Clock time was 4:12:52, took just over an hour to get to the start of the race!  🙂
    20140726_065959Nashville 05 - Copy2014-04-25 18.11.37 - CopyNashville 05b - Copy
  4. 06/15/2014 – Go! St Louis All American 5k42:27, Bib #1623
    20140726_0659422014-06-15 07.08.27 - Copy2014-06-15 11.17.21 - Copy2014-06-15 08.15.24 - Copy
    Go St Louis 5k Results
  5. 06/28/2014 – The Macklind Mile – 10:53, Bib #822, bw=258.8lbs
    20140628_080051 - Copy20140628_081751 - Copy
  6. 06/29/2014 – St Louis Pride 5k38:36, Bib #2614, bw=258.8lbs
    20140726_06592820140629_064216 - Copy20140629_234144 - Copy
  7. 07/11/2014 – Tour de Belleville – 5.1 miles in 24:27 (not a timed race)
    2014-07-26 09.12.42
  8. 07/12/2014 – Tour de Donut – 34 Bike in 2:41:35
    2014-07-12 08.14.322014-07-12 09.50.132014-07-12 08.15.10 - Copy2014 Tour de donut results
  9. 07/19/2014 – Six Flags Biggest Loser 10k Walk1:13:45.6 Bib #2735, bw=253.6lbs
    20140726_065838??????????20140719_062406-12014-07-19 09.53.01 - Copy
  10. 07/26/2014 – Walking Ramblers Hilly Babler 11 Miler – 2:56:44
    2014-07-26 20IMG_20140726_121014 - Copy
  11. 08/02/2014 – 5 Mile Washington Town & Country Fair Run – 
    WashMoFair Website  5-Mile Route Map
    2014-08-02 06.37.16 - Copy2014-08-02 06.34.34 (2)
  12. 08/09/2014 & 08/10/2014 – Moonlight Ramble – Completed 🙂
    2014-08-07 12.31.53 - Copy2014-08-07 12.32.36 - Copy2014-08-07 12.32.15 - Copy
  13. 10/18 – 5K – St Louis Rock n Roll 5k
    2014-10-18 08.51.262014-10-18 07.51.33
  14. 10/19 – HALF MARATHON – St Louis Rock n Roll
    unnamed2014-10-19 13.52.222014-10-19 13.52.44
    2014-10-19 06.58.54
  15. 10/25/2014 – KC Monster Dash 5K
    2014-10-26 05.42.392014-10-25 19.50.352014-10-25 16.13.07 - Copy
  16. ***11/01 – 16th Annual MidSouth Championship Marathon in Wynne, Arkansas – already signed up!3rd Full Marathon

rock-encore2015-03-14 13.43.20 - Copy

1994

  • July – VP Fair 10k in St Louis, MO.  This run later changed names from VP Fair to Fair St Louis
    2014-07-22 18.04.342015-02-26 19.09.46
  • FIRST FULL MARATHON – 10/23/1994 – 23rd Annual Deaconess St Louis Marathon –
    Time 4:30ish, maybe 4:40?(ish)
    2014 Marathon First One

1996

  • July – Fair Saint Louis 10k
    2015-02-26 19.11.182015-02-26 19.11.28

1997

  • July – Fair Saint Louis 10k
    2015-02-26 19.12.51

1998

  • July – Fair Saint Louis 10k sponsored by TWA
    2015-02-26 19.08.412015-02-26 19.08.59

1999

  • July – Fair Saint Louis 10k.  1st Annual Tommy Hilfiger
    2015-02-26 19.11.442015-02-26 19.11.55

2000

  • July – Fair Saint Louis 10k.  2nd Annual Tommy Hilfiger
    Front2015-02-26 19.07.39
  • The Eric Davis Life Race 5k – link goes to newspaper article
    2015-02-26 19.10.32

2001

  • July – Fair Saint Louis 10k
    2015-02-26 19.09.59

2002

  • July – Fair Saint Louis 10k
    2015-02-26 19.09.29

2004

2007

2008

2011

2012

2013

Future – Pikes Peak

  1. Pikes Peak Ascent – http://www.pikespeakmarathon.org/Registration.shtml
  2. Pikes Peak Marathon
  3. Pikes Peak Double
  4. Московский Марафон 20?? – https://www.youtube.com/watch?v=QGLMsh32tBw
  5. Paris Marathon – http://www.schneiderelectricparismarathon.com/us/
  6. BMW Berlin Marathon – http://www.bmw-berlin-marathon.com/en/
  7. Dusseldorf Marathon – http://www.metrogroup-marathon.de/en/
  8. Barcelona Marathon
  9. Rome Marathon
  10. BAA Boston Marathon
  11. Great Wall Marathon –
  12. Dublin Marathon –
  13. Antarctica Half Marathon – Flight to Buenos Aires then flight to the Sourthern most city in the world, Ushuaia, Argentina then board Russian Research ships,  Akademik Ioffe or Akademik Sergei Vavilov which were designed and built as a scientific research vessels in Finland.
    Antarctica!
    http://www.icemarathon.com/
    http://www.runnersworld.com/photos/10-reasons-run-antarctica-marathon
    https://www.youtube.com/watch?v=i0PDYqVvbfA
    total cost, about $10,000 per person
  14. Inca Trail at Machu Picchu – http://www.incatrailperu.com/
  15. May 15-21 New England Series7 halfs, 7 days, 7 states – 91.7 miles
  16. Apr 17-19 Riverboat Series3 halfs, 3 states, 3 days – 39.3 miles
  17. Saturday 4/2/16 – Run The Bluegrass – Lexington, KY 4/3/15 was earliest registration for $60+fees
  18. Saturday 4/2/16 would also be the LPHM…..
  19. Saturday 4/2/16, 7th Annual Oak Barrel HM in Lynchburg, TN – early registration around Oct 28, 2015
  20. Sunday 4/3/16 – San Francisco RnR 1/2 Marathon – PreRegistration NOW.
  21. Saturday, August 21 – Alcatraz Escape from the Rock Duathlon – $175 from Aug 22, 2015 to Feb 28, 2016
  22. 2/15/15 – Six Flags Roller Coaster 5K, $45 for May race

Marathon Tours & Travel – http://www.marathontours.com/index.cfm?pid=10375

http://storage.athlinks.com/racer/25235743

My Athlinks.com Results page.

Advertisements

3 thoughts on “Running Log

  1. Pingback: Washington Fair Run – Moonlight Ramble – Rock n Roll Medals – Week 16 Weigh-In | i can run a minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s