boot camp, karate, running, success :)

OK, I had to wait until current DietBets were finalized before i could sign up for new ones and I did that as soon as I could so, for right now these are the dates and body weights I need to be at in order to win my diet bets on DietBet.com

  1. May 16-17, 238.6 lbs   (a 10% 6 month diet bet)
  2. May 23-24, 232.9 lbs    (4%, 4 week diet bet)
  3. May 23-24, 238.6 lbs  (a 10% 6 month diet bet)
  4. May 25-26, 233.1 lbs    (4%, 4 week diet bet)
  5. May 26-27, 233.1 lbs    (4%, 4 week diet bet)
  6. June 1-2, 238.6 lbs      (a 10% 6 month diet bet)

That’s the reality of the body weights I need to achieve in the foreseeable future.   I’m currently in the 240s …Low 240s so I have my work cut out for me.    There were several days when i expected to see a weight in the 230s but that hasn’t happened yet so I’ve had to re-evaluate and think a bit.

For one thing, sparse eating worked very well in the past in terms of melting away bodyfat & weight and I’ve emulated that but I’ve mainly only been doing my minimum 1 mile per day to maintain my runstreak (which is somewhere around day 310 now)  Previously, I was running much more and even hitting that 100 mile per month milestone in terms of miles run per month.  So, increasing mileage is one solution and since the weather is getting nicer that should be a do-able goal.

Another thing – I haven’t known exactly what I’m eating or how many calories per day I’m consuming so I broke out the MyFitnessPal app to help track things so I know exactly what’s going on.

ANOTHER thing …. My mom helped me with this one.  I told her about expecting some weight drops that didn’t happen and she mentioned ….Beer.   huh?  yeah – ok.   Well, I was only counting food, i never counted beer before.  However.  On one of the days I expected a weight drop, I only ate 3 helpings of wings ….I was at a bar that had free wings and $1.50 bottle beers …..Blues game …then the Cardinals game …then the Kentucky Derby ….it was a good day for sports 🙂  and I had maybe 6 wings per plate and figured that was very little for the day but never considered the beer ….I guess there’s calories there also….  so, now we track beer and I may have to do without that staple until I hit my 212 bodyweight …we’ll see.

Other solutions thus far…..

Karate – that’s going pretty well, if i can make at least 30 minutes of class then I go and I may just go even if I can only make 10 minutes – doesn’t matter, i need to be there and one of the guys is wanting help training for his black belt testing this coming October and, more than likely, I’ll be able to test also as long as I keep showing up.

between him, myself and another black belt named Jesse, we stay late after class to brush up on our katas and other fun stuff like that.

Boot Camp – this is new.  In fact today was my first boot camp workout and a very local gym.  I’ve got 30 days with them I got via a Groupon coupon which is much nicer than the $147 or $197 price they charge which ….will never happen.   However, I also belong to a regular gym where I take my karate and have a friend there that runs several classes so I’ll probably hook up with her to continue to augment the boot camp type workout.

The workout was interesting this morning.  It only last 30 minutes but that seemed REALLY long when you’re pushing yourself for that much time.  We had a series of 6 exercises and would do each exercise at our own pace for 12 repetitions then we would go through the cycle again for 11 repetitions then again for 10 reps and so on until we eventually did 1 rep per exercise.  Today I made it down to 9 repetitions 🙂  so….  idk, 6×12 plus 6×11 plus 6×10 plus ……2×9 plus 3 reps – that’s how many i did.

there were several boards around the gym room with the exercises on them so I took a picture of one of them so maybe i can finish up the reps later tonight after work.

20160511_100715

So, that’s the dirty dozen..

 

I’ll try to bump my mileage up.  I seem to recall doing 2x per day at one time, maybe 3 miles in the morning and 3 in the evening or maybe 45 minutes in the am and 45 in the pm.  doing that all in one shot is too much for me, at least it was in the past and probably is now as well  but breaking it up reduces the intensity.  I’d like to get back to Long Acre park, that’s the place where I first started running for my first marathon back in 1994 and, I did meet a lady who goes there after boot camp so I’ll probably meet up with her there later this week.

I’ve also got a Walk with a Doc program  …one of about 1,000 different ideas floating around but have someone interested in that so that will add to my activity. .

gotta run – will keep everyonen posted – primary goal – 212 lbs by July 5th to July 19th, somewhere in that time frame I gotta weigh 212 or less.  …piece of cake 😉

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Run Log Updated & 30.6 lbs to $2,096

10 weeks and a couple days from today I have a two week window to weigh 212 lbs, in which case I’ll win $2,096 from HealthyWage.com.

I hadn’t updated my Running Log since last August but now have my miles filled in through April ’06.  My run streak is in tact and as of yesterday I’m at Run Streak Day (RSD) 298

2016-04-23 Run Streak Day 293

I count on my Nike Plus app synced with Smashrun to keep track of my streak now since it can be a bit cumbersome to make out a post for Instagram everyday to keep track of my running.  If anyone is interested I can be found on Instagram at @drdukowitz

I have 6 months worth of question marks for my weight in my Running Log but, I really don’t mind because I don’t necessarily want to have to keep track of my weight every day or even every month of my life (if i don’t have to) but, I did weigh in yesterday for another wager going on DietBet.com in which I needed to weigh no more than 243.8 and I beat that by a bit over a pound with a 242.6 weigh-in.

2016-04-23 Run Streak Day 293

dc9766b7-f475-46fa-8075-7ba04bd001ce

I don’t think I’ll have time for all the cropping and edits to make nice charts so readers will just have to deal with my feet being in the pics.  Regarding the Log which I keep under my Running Log tab it’s not too shabby

Running Log

Last year I kinda got huge into running and while there are still ambitions there, my priority focus is definitely body weight mainly because if I don’t make my 212 weight then not only do I not get a $2,096 prize but I’m also out the $756 I put up to make the bet.  I have to say it’s a lot easier with other real & local people that you know you are going to meet up with after 12 weeks like was the case in the local Lose to Win contest I was in.  There’s a much higher degree of competition which, for me, fuels a lot of activity and motivation.  However, this will still be a good test.

Looking at that log, it appears I’ll need my average weight to drop a decade with each successive month.  May will have to average in the 230s, June in the 220s and July definitely in the 210s.

One motivational aspect I’ll use is working to obtain the 3rd rarest running badge available on Smashrun.com which is the Towering Stairs badge.  To get it, I’ll need to increase my mileage by at least 15 miles per month for 6 consecutive months.  I made a go at it last year but was starting with mileage well over 100 and would have needed to work my way up to 165 miles or so during the 6th month …something kind of ridiculous, at least at this stage of the game.  Anyway, I have another shot at it here.

2016-04-23 Towering Stairs Badge

My next run is a half marathon in Nashville, TN this coming weekend so I’ll be sure to have all the miles I need in for this month.  After that, I am registered for a half marathon in Geist, Indiana.

I’ll just have to keep posting because this stuff isn’t always on my mind and a big challenge now is simply maintaining awareness of this 212 goal in spite of everything else I’ve got going on.

My next scheduled weigh in is for Tue/Wed the 26th/27th of April so maybe we’ll see a number less than 242.6 and since I’m blogging and have this on my mind, I think I can sign up for another 1 month 4% weight loss dietbet and use that 242.6 weigh in as a new starting point …..calculating……that would mean needing a 232.9 weight or less in 4 weeks.  I guess the weather is nice enough to get out and run more often now….

OK.  We can only be in three 4% 4 week bets and three 10% 6 month bets so I only had room for one more game and found Mama Laughlin’s DietBet which starts tomorrow and my last verified weight of 242.6 was able to be used as my starting point.  I have two more of those 4 week dietbets ending this week, one in two days and one in three days ….looks like those two weigh-ins overlap on the 27th so….well, honestly, I don’t want to lose too much in the next couple days or I might get a goal out of reach ….or, maybe just let the chips fall where they may and put ‘er into high gear to help make my 212 weight asap.  I’ll post again Wednesday with updates.

btw – This latest DietBet I joined has 1,916 players (more pending) a total Jackpot of $67,060 and only $35 to join.  I was given a link directly to the game if anybody wants to join —> http://diet.bt/9iCOzw

 

11 Weeks & 30 lbs to $2,096

There are many different areas of life that vie for our attention and there is only so much time we may devote to any one area.  Generally speaking, I can improve most any area of my life I pay attention to, simply staying aware of any particular facet of life is almost curative in terms of improvement.  So, this blog is kind of like my insurance policy to help me keep track of my weight and running although these days I am most concerned about weight and not running because of a $756 bet I made on HealthyWage.com over a year ago to weigh no more than 212 lbs by July 5th-July 19th which will pay out a nice $2,096 if I can make that weight 11 weeks from now.

There are limits as to how much extreme diet and exercise manipulations can do so the bulk of the weight loss between now and that final weigh in will need to be legitimate weight loss.  If I can get down into the teens, 216 or so then I should be able to employ some emergency measures to hit my final weight.

I am still on my Run Streak and completed day 291 yesterday (4/17/2016) but have usually only been doing the minimum 1 mile per day to maintain that streak.  I’ll have to update my chart on the Running Log page.  I have data for all my runs and mileage but will have question marks for several months regarding my weight.  About 5 days ago I had a legitimate weight of 243.8 which I’m happy with because at the beginning of last year my goal was to weigh in the lower 240s so, I’ve maintained that pretty well and, at the worse have kept with in striking distance of that previous goal weight.

To help push me down to that 212 weight, I put up an additional $470 on DietBet.com and joined three 6 months contest where I need to lose 10% of my weight and will cycle through several one month contest where I need to lose 4% of my weight.  I should be able to turn that investment into $1,000+ sometime in August which will be very helpful in paying the 2nd installment of my property taxes on Sept 1st 🙂

Mainly, sparse eating combined with an increased volume of lower intensity distance training with lesser bouts of speed work and probably some weight lifting thrown in there should be an effective combination towards achieving this 212 goal.  That goal still boggles my mind a bit because …well, I can’t really remember the last time I weighed so little.  In terms of overall health, it may be the case that weighing even less may be optimal but, one step at a time.

The six month, 10% weight loss diet bets which end in August have a target weight of 233.2.  My thinking here is that there will probably be a bounce up in weight after achieving the 212 weight but I wanted to put a cap on it and 233.2 seems like a good cap.  Perhaps I can work at maintaining a weight in the 225 to 230 range which would be very nice 🙂

Other than that, I’ll probably be adding a net tab or page called Money, since i landed a freelance writing gig that has this webpage listed in my bio and figure I would put a link to my Facebook, S4 Mafia Investment Club page since this page doesn’t have much to do with finance.

Down 89 lbs – Year 2 Week 40 Weigh-In

Down 89 lbs – Year 2 Week 40 Weigh-In 🙂

Check it out! 🙂  I’m in the 220s with a weekly weigh-in of 227.2 🙂

2015 Wallpaper 02 - 2015

The last time I was in the 220s was back around 2001.  I only need to lose another 3.9 lbs to hit this months 4% diet bet goal weight of 223.3 🙂  Some more long runs and sparse eating should do the trick 🙂

This past Saturday I completed the Frog Hill Half Marathon in Waynesville, Missouri and was pleasantly surprised with a 2nd place finish in my age group 🙂

2015-10-04 23.22.43

And, today – Thursday, October 8th will be my 100th straight day of running 🙂  Not including today I’ve covered 329 miles in the preceding 99 days so I will finish my first 100 days with a daily average of about 3.3 miles per day.  I would love to average 4 miles per day but, knocking out the equivalent of a 5K per day for 100 straight days isn’t too shabby either 😀

 

 

2015 Week 15 Weigh-In – The Downward Spiral Continues

This is the 5th week in a row of weight drops which now total 18 lbs or about 3.6 lbs per week.  The running has certainly made a difference.  My average weight for this month is now at 256.8 which is nearly 10 lbs less than last month’s March average weight of 266 lbs.

2015 Wallpaper 02 half - 2015

I did add a couple pictures to my laptop wallpaper (that I intend on buying) from the LPHM (Lincoln Presidential Half Marathon) and one from the Bridge & Dam 10K which I really liked.  Once I buy those pictures I may share in a future blog when I have the original digital copies.  The prices for the Bridge & Dam pictures are phenomenal and start at only 89 cents for 4×6 copies and I’ve already emailed the photographer about digital copies and she said she would add those for free once she gets my order.

I haven’t blogged much about my runs and I’ve completed 5 so far this year.  My first two runs were pretty lackluster – not much better than anything I did last year but that Bridge & Dam 10K at the Ozarks seemed to be a bit of a game changer.

PURE – that’s the word I think of with that run.  It was the kind of experience that helped me to fall in love with running all over again.  The fact that I was able to do it non-stop was amazing for me and when I talk about Pure, I mean the run was all about running.  There are a lot of races which ….how do I put this …they seem to have a keen slant towards entertainment which would not be pure.  The Rock & Roll events can be a great deal of fun but, having cheerleaders, pom pom girls and marching bands from every high school in a 60 mile radius of the run doesn’t have a lot to do with running.  From what I understand those 5K “color runs” aren’t even timed events, just people who end up with a bunch of color on their white shirts by the time the event is over.

At the B&D 10K there were 4 or 5 cars on the shoulder of the road right after the 5K turn around point where kids held signs cheering for their Mom or Dad and a few other places had some single individuals sitting out front on a lawn chair enjoying the spectacle but, that was it – the whole thing was about running.

The LPHM was very different also.  That run actually has pacers for times like 2:45 and 3:00.  Last year, I tried staying with the 3 hour pacers but, around mile 10 – a long, unforgiving uphill stretch of road, those pacers became like specks and eventually disappeared from my vision because I couldn’t keep up with them.  This year, there were three different sets of 3 hour pacers each with different run/walk strategies.  The lady I picked had the slowest running pace and probably the shortest walking time but, I figured I had my best chance to stay with her.  It totally worked.  There was one point, maybe 8 miles in when the 3hr pace groups got ahead of me by about 20 feet but, I caught back up to them and around mile 9.5 broke away from them and never looked back.  I finished about 4 minutes ahead of those groups.

The 15th Annual GO! St Louis Half Marathon is 3 days away and I’m hoping to come in under 3 hours again and I would be thrilled if I could do it with a bit less pain 🙂  For this half there are a slew of pacers up to the 2 hr 30 minute mark and then no other pacers until the 3 hr 15 mark.  However, I have found some 6 hour pacers for the full marathon advertised so I’m going to search them out on the day of the race figuring they will need to hit the 13.1 mile mark around 3 hours.

The course for the GO! half mary is pretty cool.  The full marathon runners don’t break away from the half mary runners until mile 13 so I will at least have the opportunity to stick with them for the entire half.  At the point in the race where I turn right and finish my race – those others will keep heading straight out and back for another 13.1 miles.

I’ll never forget my 2nd full marathon in 2004 when I came to that point where half mary runners turned to finish and weirdos like me ….for whatever reason, had decided to keep going straight.  I actually ran across my times for that 2004 full marathon.  I’ve always referred to that as my walking full mary but, I did maintain a pace of 13:04 which, was actually 25 seconds faster than my average pace for this past weekend’s Lincoln Half marathon but, that last full mary was a bit over 10 years ago and I suppose I have some more work to do in order to overcome those additional 10 years of abuse that I’ve hoisted upon myself 😉

Results - 2004 Marathon - Copy

I wish I could get my stats for the first full mary I ran back in 1994 and I have a tendency to email and ask every race director I can find if they know of anyplace with those records but, no luck so far.  That’s the race where I tell everyone I finished in about 4:30 when it was probably closer to 4:40 – either way, it was a 10:xx pace, something in the lower 10 min/mile pace.

This year has been very different regarding the running.  There are far fewer psychological games I need to play in order to move my legs.  And, even though I ran for about an hour and a half in the B&D 10K non-stop, in my mind it seems like the base for my running would now be the adage, I can run 4 minutes, as opposed to the name of this blog, I can run a minute.  But, there is a lot you can do with being able to consistently run 4 minutes straight anytime you want.  We can push that to completing a half in under 3 hours or even run a 10K nonstop.

I still have nearly 5 lbs I have to drop between now and the middle of next week in order to win two 1 month DietBets which I joined halfway through the games thus only giving myself two weeks to accomplish the 4% weight drop.

There’s so much people don’t understand about weight.  What I’ll be looking to see next week will be a preview of coming attractions.  I might get to see a 249.8 or maybe a few 10ths of a pound less.  The 3500 calorie bean counters always love to do the math, as if any instantaneous snapshot of weight has a high degree of significance.  But, I have to admit that people are a lot nicer on the DietBet website than anything I had to endure when I was on facebook where many of the messages and comments were pretty much like hate mail.

There was a time when the HCG diets were popular so many people accused me of injecting myself with that female pregnancy hormone – what a joke.  If anyone knows anything about that particular diet then they would also know it includes a diet plan of eating around 500 calories per day.  I could drink magical water and lose weight rapidly if I was only taking in 500 calories per day.

The fact is, I can lose weight on 2600-2800 calories per day and maintain in the 2800 to 3200 range.  You just don’t build up a body capable of bench pressing over 500 pounds without retaining a bit of muscle mass – one of the basis for our resting metabolic rate.  So, even without exercise and a sub 1,000 calorie per day diet there’s still a couple thousand calorie per day deficit – add in things like a 22k bike ride or a couple half marathons and that deficit goes through the roof.

and…as I’ve alluded to there are previews and there are actual weights.  I’d say most people don’t know the difference.  I may have to elucidate on this concept in an upcoming blog.  I’ve learned it’s not super easy to explain.

There are a series of weekly Wednesday night races put on by the St Louis Track Club – 12 of them and I think I’ll be able to make almost all of them.  They start June 3rd and the distances range from 3K (1.86 miles) to 4.2 Miles and the best part – they only cost $1.00 per run!  Now we’re talking!   🙂

The runs are called the Summer Pace Series.  You predict your finish time, run without a watch then see how close you get to your predicted time.   Should be fun.

We have had some torrential rain in the area so my Metric Half Century bike ride may have to take place next Tuesday (allowing a days rest after the upcoming 1/2 mary)  I think a bit of carbs and adequate water while being careful with what I eat should help provide some really nice looking previews of coming attractions in terms of weight.  I’m looking at a low weight on the 14th/15th, a bit higher on the 16th for my next weekly weigh-in.  There is a DB weigh in on the 21st – only need a 258.7 so that’s kind of a joke but then my April 30th weigh in will need a 252.8 so that will help keep my efforts true. …a few 5k runs then my third half mary on May 9th back in Springfield, IL….I don’t have any weights listed in my Calendar for May.  I’ll have to get on that but, I am looking for an average weight in the 240s for the month of May.  A good preview 5-6 days from now should help ensure that.

2015 Week 12 Weigh-In

We’re down another 3.2 lbs from last week and down 8.8 lbs from two weeks ago but don’t begin to think that’s anything miraculous.

2015 Wallpaper 02 half - 2015

 

We need to keep in mind that my weight went up two weeks ago and the week before that I was at 267.6 so we could also say I’ve lost 3.6 lbs in the past 3 weeks.  It’s a perspective thing.  Too many people trying to lose weight are short-sighted – nearsighted or live in a constant state of myopia – they only see the short term and not the big picture.  Weight loss is not linear, it does not follow a straight line.  If we had an accurate enough scale, we could probably record weight changes by the second and certainly by the minute.  Hourly our weight will change, daily and certainly weekly.  I have my averages for each month in my Running Log tab and for March we’re at an average weight of 268lbs so I’m down 4 lbs from last month’s average.  As an instantaneous snapshot of weight, the 264.0 represents a weight that is less than my average for all of last year so, we’re moving in a good direction.  Current efforts which include the same kind of effort that was put out during the week when weight was gained are bearing fruit and should be maintained and continued.

In all these DietBet’s I’m in there isn’t a day that goes by where somebody isn’t lamenting the fact that “they gained a pound this week”  It’s like the 12 or 15 lbs they lost over the preceding 6 week’s no longer matters.  It’s a crappy way of thinking and an attitude that is detrimental to any long term plan of success.  That mental attitude and the psychology behind it is probably something that needs to be changed and worked on more than the diet and exercise aspects if any real success is going to be achieved.  Mentally fertilizing and growing the perceived failures while ignoring the success and what’s working only heightens the probability of quitting while diminishing the likelihood of continued, long term efforts.


 

Right now I’m 5 for 5 with my DietBet’s and only need a weight of 264.3 for this Saturday’s weigh in so it’s looking good for going 6 for 6.  The following week I’ll need to reach 260.2 in order to win my $100 monthly bet.

For now, I’m well ahead of the game compared to last year when I didn’t have a single recorded run until March 26th and, as of today, I’ve managed 18 runs totalling 52.5 miles.  We’ve got a local 5K coming up this Saturday and then the much awaited Bridge & Dam 10K the following week at the Lake of the Ozarks!


 

Some of my main current ponderings deal with the end of April and whether or not to partake in the Nashville Country Music Marathon on Saturday, April 25th.  There’s also a local 5K on the same day which would be much more financially friendly although not nearly as exciting or fun 🙂

The following day – on Sunday, April 26th is very interesting to me.  There’s a Duathlon consisting of a 1.5 mile run then a 10 mile bike ride then another 1.5 mile run.  The shorter distances make it ideal for a newbie like me.  I don’t recall ever doing a multiple sport event before.  I think it would be a neat challenge to knock out a half mary the day before in Nashville then get up the next morning to another event like the duathlon.  Right now, the local 5K doesn’t increase in price until the 10th of April so current thoughts are to make a more informed decision after the Lincoln Presidential Half on April 4th.

One amazingly cool run is the Moonlight 1/2 in Springfield, IL – it is entirely run in the 300+ acre cemetery where President Lincoln is buried.  If you’re running the full marathon then you start when you want and the winner is the person who finishes closest to midnight.  That might be a neat way to get in my 3rd full marathon since time isn’t much of an issue – just endurance.  No GPS or phones are allowed on the course and everyone wears a glowstick around their neck.

St Pat’s 5 Mile Run & Hot Water Analysis

St Pat Banner

I have a part time gig working at a pizza place where we make our own dough.  With each batch of dough we need 3 gallons of water at a specified temperature.  I suppose the math part of me comes out and I look at the water going in the bucket as the independent variable and the overall temperature of the water in the bucket as the dependent variable.  If the water in the bucket is 84 degrees and the water going in is 92 degrees then eventually the overall temperature of the water in the bucket will go up.

My current efforts as tracked on Nike+ are like the independent variables in my personal running equation and where I end up ranking in various runs is like my dependent variables.  Basically, where I’m ranking in my runs is kind of cold but I’m working to add HOT water to the mix to bring up my rankings temperature 🙂

A picture taken from my Nike+ website page might help better illustrate the hot water going in.

Nike+ you vs community

Since the miles I’m putting in are more than the Community average, I conclude I’m putting in water that’s hotter than what’s already in my running bucket.  To see what temperature the water is in my bucket then I only need to look at my ranking in a previous run.  Below are my results from last Saturday’s (3/14/15) St Patrick’s Day Parade Run.

st pat ranking

Overall, we see I came in 6,784 out of 7,551 runners.  If we divide those two numbers we can obtain my percentage ranking or 89.8% which is to say I did better than about 10% of the runners participating in that particular race.  So, the water in my running bucket is a bit on the cool side.

To be honest, this is still an improvement over last year.  I was entering my half marathons into a running log on halffanatics.com and when I looked at the specifics of my runs last year via athlinks.com most all of my percentages were in the 90’s, sometimes as high as 98% or 99% which means I only did better than 1 or 2% of the other runners in those particular races.

The size of the runs has a lot to do with how I’ll place overall.  With bigger runs, you get a lot more people doing the runs just for fun and who don’t specifically train to get better at running.  In the Nashville, Country Music Marathon last year, for example, there were 19,149 people who did the 1/2 marathon distance and I came in 16,842 or at the 88% mark.  But, in smaller runs where you get mainly hard core runners such as last year’s Washington, MO run there were only 120 runners and I was 99%.

The overall running goal I came up with in my head last year was to eventually work my way up into the top 50%

hmmmm… reality has a way of keeping us humble.  Looking at my next to last place finish for last year’s Washington, MO run I noticed that was also a 5 Mile run and nearly 2 minutes faster than what I got this year.  But, to be fair, that MO run was in August of last year which was well into the running season and during a month where I had knocked out 100+ miles in training.  It’s really amazing how much effort and time needs to be put in to make improvements with running, at least for me anyway.

Last year at this time I still had zero miles in the books and my first run didn’t occur until March 26th.  Currently, I have 52.5 miles logged over 18 runs this year.

Since I broached the topic of humility, I’ll share one more picture.  When I registered for this years Macklind Mile, I saw, for the first time, pictures from last years event and while scrolling came upon the following picture.

I saved this picture with the filename, "cute little girl humbles me.jpg"  :)

I saved this picture with the filename, “cute little girl humbles me.jpg”  🙂

I’m the lumbering guy in the yellow shirt and blue shorts up to the right who’s trying to stay alive and is hoping he doesn’t have a heart attack upon completing the run.  She’s kind of joyful looking and it’s probably no different to her than just being outside and playing.  Sort of like the running is so natural to kids and, i guess, used to be for us too. Now-a-days …running is so rare that we document and log the events using GPS and apps on our phone – blog about them, share the accomplishments on facebook or Instagram.  How different it was back then, when we were kids.