There are many different areas of life that vie for our attention and there is only so much time we may devote to any one area. Generally speaking, I can improve most any area of my life I pay attention to, simply staying aware of any particular facet of life is almost curative in terms of improvement. So, this blog is kind of like my insurance policy to help me keep track of my weight and running although these days I am most concerned about weight and not running because of a $756 bet I made on HealthyWage.com over a year ago to weigh no more than 212 lbs by July 5th-July 19th which will pay out a nice $2,096 if I can make that weight 11 weeks from now.
There are limits as to how much extreme diet and exercise manipulations can do so the bulk of the weight loss between now and that final weigh in will need to be legitimate weight loss. If I can get down into the teens, 216 or so then I should be able to employ some emergency measures to hit my final weight.
I am still on my Run Streak and completed day 291 yesterday (4/17/2016) but have usually only been doing the minimum 1 mile per day to maintain that streak. I’ll have to update my chart on the Running Log page. I have data for all my runs and mileage but will have question marks for several months regarding my weight. About 5 days ago I had a legitimate weight of 243.8 which I’m happy with because at the beginning of last year my goal was to weigh in the lower 240s so, I’ve maintained that pretty well and, at the worse have kept with in striking distance of that previous goal weight.
To help push me down to that 212 weight, I put up an additional $470 on DietBet.com and joined three 6 months contest where I need to lose 10% of my weight and will cycle through several one month contest where I need to lose 4% of my weight. I should be able to turn that investment into $1,000+ sometime in August which will be very helpful in paying the 2nd installment of my property taxes on Sept 1st 🙂
Mainly, sparse eating combined with an increased volume of lower intensity distance training with lesser bouts of speed work and probably some weight lifting thrown in there should be an effective combination towards achieving this 212 goal. That goal still boggles my mind a bit because …well, I can’t really remember the last time I weighed so little. In terms of overall health, it may be the case that weighing even less may be optimal but, one step at a time.
The six month, 10% weight loss diet bets which end in August have a target weight of 233.2. My thinking here is that there will probably be a bounce up in weight after achieving the 212 weight but I wanted to put a cap on it and 233.2 seems like a good cap. Perhaps I can work at maintaining a weight in the 225 to 230 range which would be very nice 🙂
Other than that, I’ll probably be adding a net tab or page called Money, since i landed a freelance writing gig that has this webpage listed in my bio and figure I would put a link to my Facebook, S4 Mafia Investment Club page since this page doesn’t have much to do with finance.