On Jan 13th of this year I went on a 12 week program to lose weight – lost a bunch, then have kept it off for an additional 28 weeks now. Still holding today onto 56 of those lost pounds with a weigh in today of 261.0
I have learned it doesn’t take much effort to maintain that weight loss but, it does take something – a couple jogs here or there, a karate workout or two. Maybe 3 or 4 days with some physical activity. without that activity the weight starts creeping up.
I’ll need to use this 261.0 weigh in as the start of a new wallpaper – might be next week before I get to that.
Week 1 Day 2 jogging training is in the books with a mile run last night. That little bit of exercise I mentioned is the absolute BEST sleep medication I could take. during the couple weeks when I did nothing or maybe only 1 day of running, my sleep was pretty bad and I’d wake up every couple of hours. Since the Rock n Roll runs this past weekend and every day since I’ve slept like a rock straight through every night 🙂