Run Log Updated & 30.6 lbs to $2,096

10 weeks and a couple days from today I have a two week window to weigh 212 lbs, in which case I’ll win $2,096 from HealthyWage.com.

I hadn’t updated my Running Log since last August but now have my miles filled in through April ’06.  My run streak is in tact and as of yesterday I’m at Run Streak Day (RSD) 298

2016-04-23 Run Streak Day 293

I count on my Nike Plus app synced with Smashrun to keep track of my streak now since it can be a bit cumbersome to make out a post for Instagram everyday to keep track of my running.  If anyone is interested I can be found on Instagram at @drdukowitz

I have 6 months worth of question marks for my weight in my Running Log but, I really don’t mind because I don’t necessarily want to have to keep track of my weight every day or even every month of my life (if i don’t have to) but, I did weigh in yesterday for another wager going on DietBet.com in which I needed to weigh no more than 243.8 and I beat that by a bit over a pound with a 242.6 weigh-in.

2016-04-23 Run Streak Day 293

dc9766b7-f475-46fa-8075-7ba04bd001ce

I don’t think I’ll have time for all the cropping and edits to make nice charts so readers will just have to deal with my feet being in the pics.  Regarding the Log which I keep under my Running Log tab it’s not too shabby

Running Log

Last year I kinda got huge into running and while there are still ambitions there, my priority focus is definitely body weight mainly because if I don’t make my 212 weight then not only do I not get a $2,096 prize but I’m also out the $756 I put up to make the bet.  I have to say it’s a lot easier with other real & local people that you know you are going to meet up with after 12 weeks like was the case in the local Lose to Win contest I was in.  There’s a much higher degree of competition which, for me, fuels a lot of activity and motivation.  However, this will still be a good test.

Looking at that log, it appears I’ll need my average weight to drop a decade with each successive month.  May will have to average in the 230s, June in the 220s and July definitely in the 210s.

One motivational aspect I’ll use is working to obtain the 3rd rarest running badge available on Smashrun.com which is the Towering Stairs badge.  To get it, I’ll need to increase my mileage by at least 15 miles per month for 6 consecutive months.  I made a go at it last year but was starting with mileage well over 100 and would have needed to work my way up to 165 miles or so during the 6th month …something kind of ridiculous, at least at this stage of the game.  Anyway, I have another shot at it here.

2016-04-23 Towering Stairs Badge

My next run is a half marathon in Nashville, TN this coming weekend so I’ll be sure to have all the miles I need in for this month.  After that, I am registered for a half marathon in Geist, Indiana.

I’ll just have to keep posting because this stuff isn’t always on my mind and a big challenge now is simply maintaining awareness of this 212 goal in spite of everything else I’ve got going on.

My next scheduled weigh in is for Tue/Wed the 26th/27th of April so maybe we’ll see a number less than 242.6 and since I’m blogging and have this on my mind, I think I can sign up for another 1 month 4% weight loss dietbet and use that 242.6 weigh in as a new starting point …..calculating……that would mean needing a 232.9 weight or less in 4 weeks.  I guess the weather is nice enough to get out and run more often now….

OK.  We can only be in three 4% 4 week bets and three 10% 6 month bets so I only had room for one more game and found Mama Laughlin’s DietBet which starts tomorrow and my last verified weight of 242.6 was able to be used as my starting point.  I have two more of those 4 week dietbets ending this week, one in two days and one in three days ….looks like those two weigh-ins overlap on the 27th so….well, honestly, I don’t want to lose too much in the next couple days or I might get a goal out of reach ….or, maybe just let the chips fall where they may and put ‘er into high gear to help make my 212 weight asap.  I’ll post again Wednesday with updates.

btw – This latest DietBet I joined has 1,916 players (more pending) a total Jackpot of $67,060 and only $35 to join.  I was given a link directly to the game if anybody wants to join —> http://diet.bt/9iCOzw

 

11 Weeks & 30 lbs to $2,096

There are many different areas of life that vie for our attention and there is only so much time we may devote to any one area.  Generally speaking, I can improve most any area of my life I pay attention to, simply staying aware of any particular facet of life is almost curative in terms of improvement.  So, this blog is kind of like my insurance policy to help me keep track of my weight and running although these days I am most concerned about weight and not running because of a $756 bet I made on HealthyWage.com over a year ago to weigh no more than 212 lbs by July 5th-July 19th which will pay out a nice $2,096 if I can make that weight 11 weeks from now.

There are limits as to how much extreme diet and exercise manipulations can do so the bulk of the weight loss between now and that final weigh in will need to be legitimate weight loss.  If I can get down into the teens, 216 or so then I should be able to employ some emergency measures to hit my final weight.

I am still on my Run Streak and completed day 291 yesterday (4/17/2016) but have usually only been doing the minimum 1 mile per day to maintain that streak.  I’ll have to update my chart on the Running Log page.  I have data for all my runs and mileage but will have question marks for several months regarding my weight.  About 5 days ago I had a legitimate weight of 243.8 which I’m happy with because at the beginning of last year my goal was to weigh in the lower 240s so, I’ve maintained that pretty well and, at the worse have kept with in striking distance of that previous goal weight.

To help push me down to that 212 weight, I put up an additional $470 on DietBet.com and joined three 6 months contest where I need to lose 10% of my weight and will cycle through several one month contest where I need to lose 4% of my weight.  I should be able to turn that investment into $1,000+ sometime in August which will be very helpful in paying the 2nd installment of my property taxes on Sept 1st:)

Mainly, sparse eating combined with an increased volume of lower intensity distance training with lesser bouts of speed work and probably some weight lifting thrown in there should be an effective combination towards achieving this 212 goal.  That goal still boggles my mind a bit because …well, I can’t really remember the last time I weighed so little.  In terms of overall health, it may be the case that weighing even less may be optimal but, one step at a time.

The six month, 10% weight loss diet bets which end in August have a target weight of 233.2.  My thinking here is that there will probably be a bounce up in weight after achieving the 212 weight but I wanted to put a cap on it and 233.2 seems like a good cap.  Perhaps I can work at maintaining a weight in the 225 to 230 range which would be very nice:)

Other than that, I’ll probably be adding a net tab or page called Money, since i landed a freelance writing gig that has this webpage listed in my bio and figure I would put a link to my Facebook, S4 Mafia Investment Club page since this page doesn’t have much to do with finance.

Year 2, Week 44, Down 80 lbs

Gotta play some catch-up for the last couple weeks.  Last week had five Thursdays which meant five weigh-ins for me but the last one was extremely manipulated since I needed a weight below 223.2 for some DietBet’s I was competing in.  I managed a 222.8 to win my bets but the weight was nothing legitimate so I decided to leave it out of the October weigh-ins plus, it keeps things looking nice and neat with four weigh-ins per month.

2015-10-29 09.17.24 (2)

My weight for the first weigh-in of November was at 234.0 and I was pretty happy with that.  Especially since my goal for the year was the low 240s.  I’ll need to stay in striking distance for some diet bets I have going through February of next year.

2015 Wallpaper 02 - 2015

by midnight this coming Friday night I’ll need a weigh in of 227.8 lbs.  I’m not overly concerned.  In my mind, I know I can go out one evening and run 4-6 miles, then go to bed and wake up 5 or 6 pounds lighter then what I weighed before the run and I also know I can zero out my carb consumption for a day or two in order to very quickly lose water weight.

My run streak is still going strong and at 134 straight days of running at least 1 mile every single day with a daily average of about 3 miles right now.  It’s a busy time of the year and I’ve got a lot going on so every thing seems rushed.

Last year, in November, December and all but the last day of January 2015 I did not run a single mile – not a single step.  So, even maintaining my daily miles will be upping my trailing 365 day running total which is currently at 685 miles which are entirely from this year.  By the end of February, I should be pushing about 1,000 miles for my trailing 365 days.   …which reminds me I need to update my Training Log page as well.

Future Goals???
I’m not exactly fully engaged and focused and know there will be slight variations in my mindset regarding my running and other fitness oriented goals.  I have a 222 lb DietBet goal for the middle of February and a goal of 212 lbs by July 5th of next year.  I know I want to get a mile in under 8 minutes for the Macklind Mile.  For Running Goals, I’ve done some work looking at maintaining a 5 (or 5+) mph pace through a half marathon distance.  I think that equates to around a 2 hour and 37 minute half marathon.  I’ve easily exceeded that pace in the 5K distance but not for a full hour although I am close.  I’m figuring on 5-6 mph pace goals with various distances.  It’s not exactly setting the world on fire or anything but it would be steady pressure and allow for continued improvement with minimal risk of getting injured.

Since I started my Run Streak on July 1st of this year, I’ll be able to join and be listed in the United States Run Streak Association as a personal birthday gift to myself on July 7th, 2016 and that will be kind of fun.

One of the most interesting things about running every single day is that my days seem longer.  They seem more like 36 hour days instead of 24 hour days.  Several times when people talk of an event that happened yesterday, in my mind, it seems like something that happened a couple days ago.  Overall, it’s been a very, very good thing.

There are some people that it annoys.  And many of those people want to fight me on the issue and maybe point out that injury is inevitable by never taking a day off.  Their words never say to much about me or my situation but it does say a lot about them.  When it comes to the human body, I’m definitely in the top 1% of people in the world when it comes to understanding the human body.   Of course, even in the US that could mean there’s still 3 million people that know more than me but, …none of them have been people who have given me shit about my running, that much is certain.

Incidentally …there are less than a million MDs, under 100,000 DO’s and around 70,000 DC’s in the US …at least, those are the rough figures that permeate my brain.    I’ve got too many tangents going off in my head and need to wrap this up.

Heck, I should have weighed myself again before I blogged all this since, technically, it’s Thursday again and time for another weekly weigh-in:)

oh, i did notice something else – it looks like in 2014 I ended the year weighing about 40 pounds less and in 2015 here it also looks like I’m about 40 pounds less.  A little more than 40 pounds each year.  Not too shabby and the nice thing about it – should that trend continue that means 2016 will be my last year with any significant weight loss.  Kinda like finally paying off all your credit cards😉

 

Down 89 lbs – Year 2 Week 40 Weigh-In

Down 89 lbs – Year 2 Week 40 Weigh-In:)

Check it out!:)  I’m in the 220s with a weekly weigh-in of 227.2:)

2015 Wallpaper 02 - 2015

The last time I was in the 220s was back around 2001.  I only need to lose another 3.9 lbs to hit this months 4% diet bet goal weight of 223.3:)  Some more long runs and sparse eating should do the trick:)

This past Saturday I completed the Frog Hill Half Marathon in Waynesville, Missouri and was pleasantly surprised with a 2nd place finish in my age group:)

2015-10-04 23.22.43

And, today – Thursday, October 8th will be my 100th straight day of running:)  Not including today I’ve covered 329 miles in the preceding 99 days so I will finish my first 100 days with a daily average of about 3.3 miles per day.  I would love to average 4 miles per day but, knocking out the equivalent of a 5K per day for 100 straight days isn’t too shabby either😀

 

 

Race Review: Frog Hill Half Marathon

The Ultimate Training Run – The Frog Hill Half Marathon & 10K

waymoheader2

This is a slightly smaller local race held in the city of Waynesville, Missouri which is located fairly central in the state of Missouri just north of Highway 44 and about an hour South-Eash of Lake of the Ozarks. I estimate about 200 people participated this past October 3rd, 2015. There are two races to choose from, a 10K and an extremely challenging half marathon.

Screenshot (118)

OVERALL –
This is a well-run race with chip-timing and medals given to all finishers of either the 10K or half marathon.

2015-10-03 11.56.06 2015-10-03 07.48.54

T-SHIRT/SWAG –
This race is sponsored by the Team 413 Gracerunner Ministries and the 413 refers to a verse in the bible, Philippians 4:13 which says, “I can do all things through Christ who strengthens me.” That verse, along with http://www.Team413.org was printed on the back of the green t-shirt and a fun looking frog with the race name was on the front. The t-shirt sizes ran from small, medium, large and extra-large. The rest of the SWAG bag contains papers on various upcoming races in the area and a nice brochure about the historic city of Waynesville, MO which was founded back in 1843.

2015-10-03 07.55.35 2015-10-03 07.55.55

AID STATIONS –
There are an adequate number of theme based aid stations throughout the out and back course which feature water and Gatoraid. The end of the race was the best. In addition to bottles of water & Gatorade underneath a nearby pavillion were free grilled hot dogs, chips, soda and more Gatorade.

COURSE SCENERY –
This race offers a variety of running surfaces which each have their own unique scenery. There’s about 20% asphalt & paved road which starts at the school parking lot then onto nice section of downhill roadway which may lull the newbie Frog Hill runner into thinking they could be getting a PR with this race. That road then turns onto a fairly short stretch of running through the a section of the towns quant downtown before turning off onto the majority of the running surface which consist of a mixture crushed gravel and a dirt road. The race director had commented that there hadn’t been rain in a while so the trail type portion of the run may be harder than normal but I found no problems with the surface other than it was very dry and the few times cars drove by they would kick up clouds of dust. There’s a nice mixture of trees, rock formations and views of the Roubidoux Creek along this majority portion of the run. The run ends at a point about a mile and a half from the start at a local park which conveniently is hosting the Waynesville Frog Festival so there is plenty to do and see after the run as well.

Half Marathon Course Route

Half Marathon Course Route

EXPO QUALITY –
Packet pickup for this race may be done the night before the race at a local VFW or from about 7 a.m. to 8:15 a.m. the day of the race. I believe final registration was also available on race day as well for an additional $10 fee but the already low price of $45 was available online all the way until the night before the race, which is when I finally got around do signing up.
I picked up my race packet on race day and was pleasantly surprised to see complementary donuts, chocolate donuts and coffee available for all the racers. There was also a costumed frog walking around and available to all who wanted pictures.
The pickup was inside East Elementary School which provided some nice relief from the slightly chilly weather outside until the race started.
This race used tri-athlete style ankle timers which contestants were instructed to put on their left ankle. I’ve never used this type of timing system before but put it on over my sock and never noticed it was there.

ELEVATION DIFFICULTY –
This may be the part I love and hate the most about this run. Just before the 10K turnabout is an aid station where people were dressed up as ghouls, goblins & monsters which ….if you continue past this turnabout point – be forewarned because how those people look is going to be how you feel if you continue ….just beyond that aid station is Superior Hill and you must be MORE superior to conquor and continue! This is no small hill and for me, only the Pikes Peak Ascent in Colorado had a greater incline. This incline in Waynesville, MO goes on for MILES – well, maybe “just” a mile but it’s up and up and up …..I thought there was an end to it that I could see so I tried running up the hill but the hill didn’t stop …so I tried speed walking and the hill still didn’t stop ….it’s formidable to say the least.

12072781_511278735716031_8686346432085324220_n

This hill could make the Frog Hill Half Marathon the ultimate training run because there is NO WAY I would have pushed myself up this many hills of this magnitude on my own. My quads were lit up and on fire after Superior Hill and there’s still 7 or 8 miles miles to go AFTER you’ve fried your quads on that hill.

hill-running ultimate

PARKING/ACCESS –
Parking was very adequate at the Elementary school parking lot.

RACE MANAGEMENT –
A runner by the name of Melissa Martinez is the current race director and did a superior job. She is very caring and responsive to the needs of the runners.

Year 2, Week 39 Weigh-In

Chomp, Chomp, Chomp!  That’s how I had planned on starting this blog entry for my 39th weigh in of the year because I was eating everything in site and running as little as possible.  I had expected a much higher weight as opposed to a new all time low but, I have one theory as to why my weight dropped again instead of going up.

2015 Wallpaper 02 - 2015

My thinking is that I removed a lot of physical stress.   Ever since the Navy/AirForce half marathon a couple weeks ago I’ve mainly been running the single miles needed to maintain my run streak and by eating whatever I wanted there was also no need for my body to fear any impending famine so there was zero starvation mode stress as well.  I can only guess corticosteroid levels would be minimized with this type of behavior.  It is kind of bizarre though and a little counterintuitive but, I’ll happily accept it:)

Today was also the official ending for the last of three 10% diet bets I had placed at the beginning of this year.  I had bets which started in Jan, Feb and April and each lasted for 6 months.  I have two more 10% bets I recently placed which both end in February of 2016 with an ending weight of 222.

I am curious and wondering if I could pull off a 4 week, 4% diet bet starting at this verified weight of 232.6.  That would require me to get down to 223.3 in four weeks.  A 6 month 10% diet bet would require me to get down to about 209 pounds.

209…that kind of plays games with my head a bit – something I’m not used to seeing.  My HealthyWage bet which comes due July 5th of 2016 is for 212 pounds.

…..OK – I’m committed!  I just signed up for three different 4 week, 4% weight loss diet bets that all started today and will end on Wednesday, 4/28.   The final weigh-in will be Thursday, 4/29 to midnight on Friday 4/30.  Thursdays are my weekly weigh-in day for this blog so I’ll shoot for a Thursday morning weigh-in and it must be 223.3 or less.

I have never lost a diet bet or monthly weigh-in and this will be the biggest challenge yet.  All I know about weight in the low 220s is when I was ranked in PowerLifting USA magazine I had a 515 bench at a 222 lb body weight and that was back around 2001 so, I’ll be pushing the clock back well over a decade if I can pull this off.

Stay tuned!  :)

Year 2 Week 38 Weigh-In & Washington DC

I was stunned, tickled to death and pretty happy this morning when I saw a 232.8 staring me in the face when I weighed in.  Last night I weighed in at an even 233.0 and was amazed because of all the eating I’d done during my DC trip this past weekend.  Last night we had relatives stop by from out of town and we went out very late to eat & socialize and I ate PLENTY.  I had a snapshot of my 233 weight and half expected to use that weight because it seemed representative of where I was but thought I’d check my weight this morning and was a whole 0.2 tenths lighter:)

2015 Wallpaper 02 - 2015

For the month, I’m at 70 miles and need 30 more to hit my 100 miles so there’s plenty of running left and I’m thinking I have a very good chance of seeing my weight dip into the 220s in October with a decent chance of having an average weight in the 220s for October.

My #1 priority is my Running Streak.  #2 is hitting 100 miles per month.  A distant 3rd was increasing mileage by 10 miles per month for 6 months to earn a rarely earned badge on SmashRun.com.  I have found it interesting that I think of these things mainly in terms of priorities as opposed to goals and while these things are priorities specific to my running it made me wonder what my priorities were in my life in general.  This is where things get a bit hazy.  There’s a plethora of other things in my life, so many items that I can’t hold them all in my head at the same time.  I might be able to jot out 4-6 bigger items but more will come to mind given time and only a list or my calendar can help me keep everything straight.

Having said that, I think dropping weight to a healthy and perhaps a visually pleasing level is one of the top priorities in my life right now.  Kind of nebulous, ephemeral and not so clearly defined as a priority in my life.  I wonder if I were to rank the priorities in my life and if my health, specifically my weight was the #1 priority if I could achieve greater results.  This may be a concept ball which needs to bounce around in my brain more before I have any final conclusions.  I may say that family, friends and people would be a bigger priority but, in a way – taking care of myself could be considered a means of respect and love for those I care about because I would assume that people I care about reciprocate and care about me.

I think I can use extremes to help with this point.  If I were strung out on drugs, getting high everyday and always drunk then the people who care about me would be distressed but if I’m at the opposite end of that spectrum and doing well then I would be removed as a source of stress in their lives.  Perhaps at the other end of that spectrum lays hope and inspiration …a much better scenario.

I think of a quote attributed to Padmisambha

If you want to know your past,
look into your present condition;
If you want to know your future,
look into your present action.

I think my train is headed in the right direction.  I’m slow to want to speed up the train or alter its course.  Patience and time are great allies now.  Some people make weight loss and their health a priority via surgery which is a huge decision but also one that represents one of their priorities in life.  My venue consist of running, running every day, hitting 100 miles per month and keeping very little food in my home.  If those efforts take precedence over other areas of my life then I may conclude my physical condition is a priority and supersedes other aspects of my life however important those other aspects may be.

I suppose today’s blog, up to this point is mainly clearing out, organizing, clarifying and cleaning up any clutter in the attic of my mind.  Which …now leaves me little time left to cover my Washington DC topic but I’ll do the best I can:)

Washington DC

One thing is pretty certain – I’m going back:)  I’ve heard back from the race directors of the Navy/AirForce Half (NAFHALF) that a permit has been submitted for Sunday, September 18, 2016 and I’ve already checked on hotels and found a very appropriate one in the Pentagon City area which includes free shuttle service to & from the airport and is only 1 1/2 blocks from the Metro.

I’ve got a couple pictures from my run and have noticed two things about them.  My gait is much better than pictures from the Lincoln Presidential half marathon last year where I was shuffling along and it also appears that I could still stand to drop some weight.

2015-09-23 21.16.37 2015-09-23 21.17.05

Something else I’ve learned in the past couple months is I don’t think I ran any half marathons prior to 2007.  I did full marathons in 1994 and in 2004 but have no record of any half marathons until 13 years after my first full.  As such, I don’t have any spectacular race times for my half marathons.  I really wish I could find data on my first full marathon.  I finished that one in approximately four and a half hours.  The first 20 miles were non-stop running at single digit minutes per mile so I would guess maybe a sub 2 hour half but have no data to support that guess.  The last 6 miles consisted of stopping every couple blocks to squat down so I could keep moving my legs.

Regardless, I’ve still pushed the clock back by beating my best time from 2007.  My time is up here.  I’m thinking next year I’m going to crush the time I got this year.  :)