Year 2, Week 44, Down 80 lbs

Gotta play some catch-up for the last couple weeks.  Last week had five Thursdays which meant five weigh-ins for me but the last one was extremely manipulated since I needed a weight below 223.2 for some DietBet’s I was competing in.  I managed a 222.8 to win my bets but the weight was nothing legitimate so I decided to leave it out of the October weigh-ins plus, it keeps things looking nice and neat with four weigh-ins per month.

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My weight for the first weigh-in of November was at 234.0 and I was pretty happy with that.  Especially since my goal for the year was the low 240s.  I’ll need to stay in striking distance for some diet bets I have going through February of next year.

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by midnight this coming Friday night I’ll need a weigh in of 227.8 lbs.  I’m not overly concerned.  In my mind, I know I can go out one evening and run 4-6 miles, then go to bed and wake up 5 or 6 pounds lighter then what I weighed before the run and I also know I can zero out my carb consumption for a day or two in order to very quickly lose water weight.

My run streak is still going strong and at 134 straight days of running at least 1 mile every single day with a daily average of about 3 miles right now.  It’s a busy time of the year and I’ve got a lot going on so every thing seems rushed.

Last year, in November, December and all but the last day of January 2015 I did not run a single mile – not a single step.  So, even maintaining my daily miles will be upping my trailing 365 day running total which is currently at 685 miles which are entirely from this year.  By the end of February, I should be pushing about 1,000 miles for my trailing 365 days.   …which reminds me I need to update my Training Log page as well.

Future Goals???
I’m not exactly fully engaged and focused and know there will be slight variations in my mindset regarding my running and other fitness oriented goals.  I have a 222 lb DietBet goal for the middle of February and a goal of 212 lbs by July 5th of next year.  I know I want to get a mile in under 8 minutes for the Macklind Mile.  For Running Goals, I’ve done some work looking at maintaining a 5 (or 5+) mph pace through a half marathon distance.  I think that equates to around a 2 hour and 37 minute half marathon.  I’ve easily exceeded that pace in the 5K distance but not for a full hour although I am close.  I’m figuring on 5-6 mph pace goals with various distances.  It’s not exactly setting the world on fire or anything but it would be steady pressure and allow for continued improvement with minimal risk of getting injured.

Since I started my Run Streak on July 1st of this year, I’ll be able to join and be listed in the United States Run Streak Association as a personal birthday gift to myself on July 7th, 2016 and that will be kind of fun.

One of the most interesting things about running every single day is that my days seem longer.  They seem more like 36 hour days instead of 24 hour days.  Several times when people talk of an event that happened yesterday, in my mind, it seems like something that happened a couple days ago.  Overall, it’s been a very, very good thing.

There are some people that it annoys.  And many of those people want to fight me on the issue and maybe point out that injury is inevitable by never taking a day off.  Their words never say to much about me or my situation but it does say a lot about them.  When it comes to the human body, I’m definitely in the top 1% of people in the world when it comes to understanding the human body.   Of course, even in the US that could mean there’s still 3 million people that know more than me but, …none of them have been people who have given me shit about my running, that much is certain.

Incidentally …there are less than a million MDs, under 100,000 DO’s and around 70,000 DC’s in the US …at least, those are the rough figures that permeate my brain.    I’ve got too many tangents going off in my head and need to wrap this up.

Heck, I should have weighed myself again before I blogged all this since, technically, it’s Thursday again and time for another weekly weigh-in :)

oh, i did notice something else – it looks like in 2014 I ended the year weighing about 40 pounds less and in 2015 here it also looks like I’m about 40 pounds less.  A little more than 40 pounds each year.  Not too shabby and the nice thing about it – should that trend continue that means 2016 will be my last year with any significant weight loss.  Kinda like finally paying off all your credit cards ;)


Down 89 lbs – Year 2 Week 40 Weigh-In

Down 89 lbs – Year 2 Week 40 Weigh-In :)

Check it out! :)  I’m in the 220s with a weekly weigh-in of 227.2 :)

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The last time I was in the 220s was back around 2001.  I only need to lose another 3.9 lbs to hit this months 4% diet bet goal weight of 223.3 :)  Some more long runs and sparse eating should do the trick :)

This past Saturday I completed the Frog Hill Half Marathon in Waynesville, Missouri and was pleasantly surprised with a 2nd place finish in my age group :)

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And, today – Thursday, October 8th will be my 100th straight day of running :)  Not including today I’ve covered 329 miles in the preceding 99 days so I will finish my first 100 days with a daily average of about 3.3 miles per day.  I would love to average 4 miles per day but, knocking out the equivalent of a 5K per day for 100 straight days isn’t too shabby either :D



Race Review: Frog Hill Half Marathon

The Ultimate Training Run – The Frog Hill Half Marathon & 10K


This is a slightly smaller local race held in the city of Waynesville, Missouri which is located fairly central in the state of Missouri just north of Highway 44 and about an hour South-Eash of Lake of the Ozarks. I estimate about 200 people participated this past October 3rd, 2015. There are two races to choose from, a 10K and an extremely challenging half marathon.

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This is a well-run race with chip-timing and medals given to all finishers of either the 10K or half marathon.

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This race is sponsored by the Team 413 Gracerunner Ministries and the 413 refers to a verse in the bible, Philippians 4:13 which says, “I can do all things through Christ who strengthens me.” That verse, along with was printed on the back of the green t-shirt and a fun looking frog with the race name was on the front. The t-shirt sizes ran from small, medium, large and extra-large. The rest of the SWAG bag contains papers on various upcoming races in the area and a nice brochure about the historic city of Waynesville, MO which was founded back in 1843.

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There are an adequate number of theme based aid stations throughout the out and back course which feature water and Gatoraid. The end of the race was the best. In addition to bottles of water & Gatorade underneath a nearby pavillion were free grilled hot dogs, chips, soda and more Gatorade.

This race offers a variety of running surfaces which each have their own unique scenery. There’s about 20% asphalt & paved road which starts at the school parking lot then onto nice section of downhill roadway which may lull the newbie Frog Hill runner into thinking they could be getting a PR with this race. That road then turns onto a fairly short stretch of running through the a section of the towns quant downtown before turning off onto the majority of the running surface which consist of a mixture crushed gravel and a dirt road. The race director had commented that there hadn’t been rain in a while so the trail type portion of the run may be harder than normal but I found no problems with the surface other than it was very dry and the few times cars drove by they would kick up clouds of dust. There’s a nice mixture of trees, rock formations and views of the Roubidoux Creek along this majority portion of the run. The run ends at a point about a mile and a half from the start at a local park which conveniently is hosting the Waynesville Frog Festival so there is plenty to do and see after the run as well.

Half Marathon Course Route

Half Marathon Course Route

Packet pickup for this race may be done the night before the race at a local VFW or from about 7 a.m. to 8:15 a.m. the day of the race. I believe final registration was also available on race day as well for an additional $10 fee but the already low price of $45 was available online all the way until the night before the race, which is when I finally got around do signing up.
I picked up my race packet on race day and was pleasantly surprised to see complementary donuts, chocolate donuts and coffee available for all the racers. There was also a costumed frog walking around and available to all who wanted pictures.
The pickup was inside East Elementary School which provided some nice relief from the slightly chilly weather outside until the race started.
This race used tri-athlete style ankle timers which contestants were instructed to put on their left ankle. I’ve never used this type of timing system before but put it on over my sock and never noticed it was there.

This may be the part I love and hate the most about this run. Just before the 10K turnabout is an aid station where people were dressed up as ghouls, goblins & monsters which ….if you continue past this turnabout point – be forewarned because how those people look is going to be how you feel if you continue ….just beyond that aid station is Superior Hill and you must be MORE superior to conquor and continue! This is no small hill and for me, only the Pikes Peak Ascent in Colorado had a greater incline. This incline in Waynesville, MO goes on for MILES – well, maybe “just” a mile but it’s up and up and up …..I thought there was an end to it that I could see so I tried running up the hill but the hill didn’t stop …so I tried speed walking and the hill still didn’t stop ….it’s formidable to say the least.


This hill could make the Frog Hill Half Marathon the ultimate training run because there is NO WAY I would have pushed myself up this many hills of this magnitude on my own. My quads were lit up and on fire after Superior Hill and there’s still 7 or 8 miles miles to go AFTER you’ve fried your quads on that hill.

hill-running ultimate

Parking was very adequate at the Elementary school parking lot.

A runner by the name of Melissa Martinez is the current race director and did a superior job. She is very caring and responsive to the needs of the runners.

Year 2, Week 39 Weigh-In

Chomp, Chomp, Chomp!  That’s how I had planned on starting this blog entry for my 39th weigh in of the year because I was eating everything in site and running as little as possible.  I had expected a much higher weight as opposed to a new all time low but, I have one theory as to why my weight dropped again instead of going up.

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My thinking is that I removed a lot of physical stress.   Ever since the Navy/AirForce half marathon a couple weeks ago I’ve mainly been running the single miles needed to maintain my run streak and by eating whatever I wanted there was also no need for my body to fear any impending famine so there was zero starvation mode stress as well.  I can only guess corticosteroid levels would be minimized with this type of behavior.  It is kind of bizarre though and a little counterintuitive but, I’ll happily accept it :)

Today was also the official ending for the last of three 10% diet bets I had placed at the beginning of this year.  I had bets which started in Jan, Feb and April and each lasted for 6 months.  I have two more 10% bets I recently placed which both end in February of 2016 with an ending weight of 222.

I am curious and wondering if I could pull off a 4 week, 4% diet bet starting at this verified weight of 232.6.  That would require me to get down to 223.3 in four weeks.  A 6 month 10% diet bet would require me to get down to about 209 pounds.

209…that kind of plays games with my head a bit – something I’m not used to seeing.  My HealthyWage bet which comes due July 5th of 2016 is for 212 pounds.

…..OK – I’m committed!  I just signed up for three different 4 week, 4% weight loss diet bets that all started today and will end on Wednesday, 4/28.   The final weigh-in will be Thursday, 4/29 to midnight on Friday 4/30.  Thursdays are my weekly weigh-in day for this blog so I’ll shoot for a Thursday morning weigh-in and it must be 223.3 or less.

I have never lost a diet bet or monthly weigh-in and this will be the biggest challenge yet.  All I know about weight in the low 220s is when I was ranked in PowerLifting USA magazine I had a 515 bench at a 222 lb body weight and that was back around 2001 so, I’ll be pushing the clock back well over a decade if I can pull this off.

Stay tuned!  :)

Year 2 Week 38 Weigh-In & Washington DC

I was stunned, tickled to death and pretty happy this morning when I saw a 232.8 staring me in the face when I weighed in.  Last night I weighed in at an even 233.0 and was amazed because of all the eating I’d done during my DC trip this past weekend.  Last night we had relatives stop by from out of town and we went out very late to eat & socialize and I ate PLENTY.  I had a snapshot of my 233 weight and half expected to use that weight because it seemed representative of where I was but thought I’d check my weight this morning and was a whole 0.2 tenths lighter :)

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For the month, I’m at 70 miles and need 30 more to hit my 100 miles so there’s plenty of running left and I’m thinking I have a very good chance of seeing my weight dip into the 220s in October with a decent chance of having an average weight in the 220s for October.

My #1 priority is my Running Streak.  #2 is hitting 100 miles per month.  A distant 3rd was increasing mileage by 10 miles per month for 6 months to earn a rarely earned badge on  I have found it interesting that I think of these things mainly in terms of priorities as opposed to goals and while these things are priorities specific to my running it made me wonder what my priorities were in my life in general.  This is where things get a bit hazy.  There’s a plethora of other things in my life, so many items that I can’t hold them all in my head at the same time.  I might be able to jot out 4-6 bigger items but more will come to mind given time and only a list or my calendar can help me keep everything straight.

Having said that, I think dropping weight to a healthy and perhaps a visually pleasing level is one of the top priorities in my life right now.  Kind of nebulous, ephemeral and not so clearly defined as a priority in my life.  I wonder if I were to rank the priorities in my life and if my health, specifically my weight was the #1 priority if I could achieve greater results.  This may be a concept ball which needs to bounce around in my brain more before I have any final conclusions.  I may say that family, friends and people would be a bigger priority but, in a way – taking care of myself could be considered a means of respect and love for those I care about because I would assume that people I care about reciprocate and care about me.

I think I can use extremes to help with this point.  If I were strung out on drugs, getting high everyday and always drunk then the people who care about me would be distressed but if I’m at the opposite end of that spectrum and doing well then I would be removed as a source of stress in their lives.  Perhaps at the other end of that spectrum lays hope and inspiration …a much better scenario.

I think of a quote attributed to Padmisambha

If you want to know your past,
look into your present condition;
If you want to know your future,
look into your present action.

I think my train is headed in the right direction.  I’m slow to want to speed up the train or alter its course.  Patience and time are great allies now.  Some people make weight loss and their health a priority via surgery which is a huge decision but also one that represents one of their priorities in life.  My venue consist of running, running every day, hitting 100 miles per month and keeping very little food in my home.  If those efforts take precedence over other areas of my life then I may conclude my physical condition is a priority and supersedes other aspects of my life however important those other aspects may be.

I suppose today’s blog, up to this point is mainly clearing out, organizing, clarifying and cleaning up any clutter in the attic of my mind.  Which …now leaves me little time left to cover my Washington DC topic but I’ll do the best I can :)

Washington DC

One thing is pretty certain – I’m going back :)  I’ve heard back from the race directors of the Navy/AirForce Half (NAFHALF) that a permit has been submitted for Sunday, September 18, 2016 and I’ve already checked on hotels and found a very appropriate one in the Pentagon City area which includes free shuttle service to & from the airport and is only 1 1/2 blocks from the Metro.

I’ve got a couple pictures from my run and have noticed two things about them.  My gait is much better than pictures from the Lincoln Presidential half marathon last year where I was shuffling along and it also appears that I could still stand to drop some weight.

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Something else I’ve learned in the past couple months is I don’t think I ran any half marathons prior to 2007.  I did full marathons in 1994 and in 2004 but have no record of any half marathons until 13 years after my first full.  As such, I don’t have any spectacular race times for my half marathons.  I really wish I could find data on my first full marathon.  I finished that one in approximately four and a half hours.  The first 20 miles were non-stop running at single digit minutes per mile so I would guess maybe a sub 2 hour half but have no data to support that guess.  The last 6 miles consisted of stopping every couple blocks to squat down so I could keep moving my legs.

Regardless, I’ve still pushed the clock back by beating my best time from 2007.  My time is up here.  I’m thinking next year I’m going to crush the time I got this year.  :)

Year 2, Week 37 Weigh-In

It’s kind of late Wednesday night but, past midnight so technically this is a Thursday weigh-in.  It’s kind of a fluke I weigh the same as last week but all weigh-ins this week have been in the mid to lower 230’s so this is a pretty representative weight and this also moves my September average down to 234 and I’m AOK with that :)

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It’s almost 2:30 a.m. and I’m hoping I can get at least 3 hours of sleep before I have to get moving tomorrow.  I’ll be heading to the airport around 7 a.m. then traveling to Washington DC for the first time in my life and I’m pretty excited about that so, sleep deprived or not I’ll definitely be wide awake to see the sights :)

I’ve been pondering some realistic and shorter term goals.  While I don’t have anything left to hit for this year (officially) …any, by officially I mean there are no running goals left that were set at the beginning of the year that remain to be achieved.

However … my biggest priority is to maintain my running streak and my 2nd biggest goal would be to keep up with a minimum of 100 miles per month of running.  The other “goal” i have … I would like to throw in the trash – that’s the one about adding 10 miles per month for the rest of the year.  I just shake my head everytime I think about it.  I don’t know – I’ll be heading back to the Ozarks at the beginning of next month so I could get a really good jump on my miles with that extra time but that also means I have to somehow manage 126.8 miles for this month …idk ….

I did get some unexpected news about the upcoming Chicago half marathon in that as a volunteer – Back of the Packer – we may not be getting a medal.  I do appreciate the kindness of other members letting me stay at their home and a free race  which really helps with the expenses but it’s still a good 9 hours of driving and probably $70 or so in gas alone and I’m not sure if it’s even going to count as a race – i need more information.

…hmmm, almost 6 a.m. now – guess I should pack ;)

Crazy Running Goals

When I first started this blog I had a tagline which read “can a man who can barely run a minute complete a marathon?”  It took a while but eventually the answer was yes and Yes times 3 since I completed full marathons in the months of June, July and August this year.  But a subsequent tagline I had in my head for after completing my 3rd, 4th and 5th marathons was – “Can a man who can barely complete a marathon qualify for Boston?”

Qualifying for Boston – 

I guess that would be Crazy Goal #1.  Of course, one rational reason I had for changing the tagline to the qualifying for Boston reference is unlike the first tag line goal which was achieved within a year, the Boston tagline could keep me going for the rest of my life or, at least a significant portion of it.  I think on blogspot I actually had a blog I’d started specifically for qualifying for Boston and there is a Word document I found a few months back from 2010 which has the pace I needed broken down to the 10th of a mile – 1/10th, 2/10th …all the way up to 26.2 miles and recently, I made up a slightly more rational breakdown of the slightly faster 2016 qualifying times in a recent spreadsheet.

2016 BQ Paces

Maybe such thoughts are in my nature.  Maybe they are in everyone’s nature.  Hasn’t everyone at least thought once about climbing Mount Everest?  Maybe it’s just a reflection of how I see the world or how I’d like to live it.

Why is this goal crazy?  Well, I did a 6 mile training run earlier tonight and had a 13:20 pace.  That particular pace, according to was my fastest 6 mile run in the past 2 years.  To qualify for Boston, say at age 50, I would need to maintain an 8 minute per mile pace for 26.2 miles and that’s just to technically qualify and not necessarily be accepted.  Heck, my best mile for this year is 8 min 50 seconds.  Perhaps the craziness or absurdity of the goal is a bit temporal based meaning it’s kind of stupid to be thinking of such a vast minute per mile increase at this stage of the game.

Why is it not crazy?  Well, it gives direction.  It gives meaning to Interval training and speedwork.  It’s a mountain that’s maybe 5 or 10 years in the future and maybe it’s something I’ll never attain but even so it still gives a direction and a heading.  Something I read back in 1994 and recently came up in one of my facebook running group replies and also came up tonight in an article I read was that runners can maintain their marathon pace for about 3x their average daily mileage.  If I run 50 miles per week then I average about 7 miles per day which means I’ll run out of gas around mile 21 but, if I run 63 miles per week then my daily average is 9 and should be able to sustain a marathon pace for 27 miles.  For me, this helps give credence and justification for another crazy goal I currently have about increasing my monthly mileage 10 miles per month for 6 straight months… I’ll get into that one down below…

Running 7 Half Marathons in 7 States in 7 Days –

Crazy Goal #2 – This is one I’m looking at for May of 2016.  One thing I’ve learned with my training is that many goals and aspirations don’t always happen as fast as I originally think they well.  I’m not always crazy about this aspect of reality.  I have a half marathon coming up on the 20th of this month – about 5 days away and I thought I would be much leaner than I am now.  I thought I would be faster sooner.  I didn’t think I could do all the training I did last year and not be able to pull off the marathon I was registered for but, I didn’t.  well – whatever – I am improving and I am grateful that I still have enough physical acumen to be able to improve.  The question is, how much can I improve?  I suppose that’s another thing that helps make these goals ….crazy is one word but challenging might be another adjective we could use to describe them.  The Mainly Marathons New England Series from May 15th to May 20th plus a 7th half marathon in Indiana is what’s been in my head.

Advantages to this Crazy goal? – It may be do-able.  I seem to like the fact that there are no training programs out for such an endeavor so I have to use my own brain to come up with ideas and I like that.  It’s another reason to keep pushing up my monthly mileage.  May 2017 might be much more reasonable but …the darn challenge of it seems to have an appeal also in which case it will be much more challenging in 2016 then in 2017.  I really like to travel and see new places and this goal would allow me to visit every state east of New York.  I’ve read great reviews about the Mainly Marathons running series so that could be another big plus as well.  I don’t know – 8 months isn’t the longest time in the world to elicit an overwhelming number of physical adaptations but – therein may be one of the biggest advantages – if I can keep this goal in my head then maybe it can help me be more serious and disciplined with my training.  You know, reach for the moon and even if you miss you’ll end up among the stars sort of thing.

A Sub 6 Minute Mile

This goal exist because of a run we did for my high school football team.  If we ran a mile in 6 minutes or less then we got an extra sticker on our helmets – a freakin’ sticker – maybe a star sticker or something.  I think I got 6:05 but lately my mind has been telling me it was 6:04 – either way, it was just shy of 6 minutes.  This goal is crazy because I’m basically wanting to outdo my performance from when I was a teenager.  Ludicrous, right?

Why do I even think this is remotely possible?  I think partly because I was never a track athlete.  I was a lineman, a weightlifter/bodybuilder type person.  I threw a shot-put and discus during the few seasons I was in track.  I wonder now, if I’m actually training as a runner – even as an “adult onset” runner that maybe I can train to that level.  I don’t know, but this also gives me direction.

Perhaps a tangent here but …I realize there will come a day when I can no longer improve, when my times will slow and then my goals will need to change.  However, in my head, I think the better, stronger, faster I can get now – … Citius, Altius, Fortius – the Latin motto of the Olympics meaning Faster, Higher, Stronger – the better I can get over the ensuing years, the greater the mountain of decline will be.  I’d rather be coming down from a 20,000 ft mountain than a 400 foot hill.  I’d like to have mobility and be able to enjoy life for as long as possible ….hence …these crazy goals.

A Sub 60 Second Quarter Mile

While I was training for my first full marathon in 1994, I wanted to see what it was like to run at a 4 minute per mile pace.  The pace Roger Bannister ran when he broke the 4 minute per mile barrier.  That comes out to running 15 mph for 4 straight minutes.  Obviously, I knew I wasn’t going to run an entire mile at this Olympic pace but I figured I could sprint it for a tenth or two and I did.  I had a sub sprint speed that I kept up for 2/10ths of a mile and pretty much crushed that pace.

idk – this goal is a bit crazy because my current endeavors revolve more about getting back to a 10 or sub 10 minute per mile training pace and that pace would need to be more than cut in half for this goal.  I kind of hate to admit this because it reflects on my age but, I have looked into the local senior olympics and it appears I  could maybe even set a record if I could pull off a sub 60 quarter mile.

Add 10 Miles Per Month for 6 Months

I kinda hate this goal at times and it’s something I’m currently pursuing.  The dumb thing on my part is that I went from around 70ish miles in a month to 107 miles when I started this goal.  That 107 mile month was only the 2nd time I have recorded for going over 100 miles in a month but, the following month I did manage 117 miles (116.75) so now September’s goal is 126.8 miles.  I’m off pace by a fair amount with less than 50 miles in the first 14 days.  I have two half marathons this month which will help but really need to do more.  At my level, the best way I have of pulling off this goal is to get in some double run days with maybe a 5K in the morning and a 5K at night.

On the plus side …If I am to pull off 7 halfs in 7 days in 7 states then bumping up my mileage is probably essential.  Rationally & logically, I know that 10 mile increases when one is already beyond 100 miles constitutes less than a 10% increase per month.  I know that rule is debatable but when you’re already pushing max capacity then it’s one I like to point at to help me say my training isn’t completely nuts.  I’ve already thought about October’s training – should I actually manage to pull off 126.8 this month.  I figured I would intentionally slow my pace down on my long runs and was also looking at another trip to the Ozarks, maybe for 4 days since I remember when I started my run streak on July 1st in the Ozarks and had several double run days.  I also know it’s going to get colder outside and have conceded that I may have to put in some treadmill time at the gym.   But, the gym and weight training is another thing on my list that I’d like to add into my life and maybe that brings up something else that …..well – maybe isn’t crazy but I’ve had a heck of a time incorporating it into my life….

Karate, Running & Weightlifting

Three different venues of aspirations.  I’ve always done pretty well sticking to one at a time and making progress singularly but putting all three together has been a bit of a challenge for me my entire life.  Perhaps cycling could be thrown in there as well although that has not always been in the mix like the other three.

Completing a triathlon or an Ironman could also be nutty goals but those haven’t always been in my life like the other things I’ve mentioned.

I know my lung capacity has always been very close to 6 liters – from high school up through the last time it was checked in chiro school a couple years ago.  I know I’ve had my resting pulse rate in the 30s from being in good physical condition – again, this was back in my teens and 20s but I figure there is some potential there, maybe a fortunate genetic constitution that I’d like to exploit while I’m still alive.

Strength wise – that’s been my forte, if I have one at all but I did hold 7 different state bench press records and have been mentioned in Powerlifting USA magazine a few times and maybe I could give better advice and talk more authoritatively if I were to blog about something I was actually good at – or was at one time but, running is the challenge now …at least one of them.

Reasonable Goals

I know in 2016 I want to get a sub 8 minute mile in the Macklind Mile race.  I did 8:50 this year and I think with the additional year of training and subsequent improvement that a sub 8 minute goal is reasonable.  I don’t really have any other running goals for this current year.  I hit the ones I set already and have only been looking for repeatability in those goals.  My initial mile goal was simply under 10 minutes.  I did that in a race but would still like to hit it in training and I’m probably not too far from away from that goal.  I have looked at things like a sub 2:45:00 half time which should beat my best time from 2007.

hmmmm – other crazy goals????

Beat my 4:30(ish) marathon time – Beat Oprah’s time (4:29) – Sub 4:22:00 time – Sub 4 hour time

These are all marathon times that stick in my head and have been there a while.  4:22:00 is a ten minute per mile pace and sub 4 hours – say, 3:55:00 or so is a 9 minute per mile pace.

When I start talking about time, I recall my previous best performances and a desire to beat those performances.  A sub 4:30:00 would beat 1994 and a sub 5:42:00 would beat 2004.

This is almost the kind of blog that you don’t want to post because on one hand you’re kind of putting it out there – these crazy goals but, on the other hand, I’ve already acknowledged the craziness in the title – Crazy Running Goals.

I suppose dropping excess weight as I have been doing for some 20+ months now is the best thing I’ve been doing to come closer to crazy goals.  I also fully realize the fun that is to be had along the way.  In a recent 5K I averaged something like 11:17/mile so I have a lot of fun and sense of satisfaction to come from any average pace in the 10 minute/mile range.  New distances …which reminds me of an Ultra goal I’ve thought of also – that one would be the Midnight Marathon in Springfield where we would do 5 laps around the Oak Ridge Cemetery (~32 miles) instead of the 4 laps needed for a marathon.

If nothing else – all this tells me that I need to keep training and where possible, improve my training.  There’s a lot of good stuff out there and I’m looking to take the biggest bites out of this banquet of life that I can while I’m still around to consume it.